We practised front and back rolls today using a bo staff for each exercise to help out. Getting up and recovering after going to the ground is essential when learning to defend yourself. it's also great exercise for the lower body.
Here's an interesting post about other ways to get up from the ground.
Here's an interesting post about other ways to get up from the ground.
FInd your favourite exercises, tell us about it and post your own videos. The best will be put on the website.